PROCESS DRIVEN GROUP TRAINING FOR WEIGHTLIFTERS AND ATHLETES
Because we believe that athletes deserve better, we provide championship level coaching and culture to help weightlifters achieve their goals and athletes improve athletically for their sport.
What We Offer
For recreational and competitive lifters of any experience level looking to learn or increase their Snatch and Clean & Jerk
For JV, Varsity, & Collegiate athletes who are committed to improving their athleticism
“Coach Sax provides exceptional quality of instruction and is deeply passionate about weightlifting. He places intense focus on teaching the correct technique and ensuring that every lift is performed with precision. Coach takes the time to break down each movement, teaching the basic mechanics before progressing to more advanced lifts. This methodical approach is invaluable for both beginners and experienced athletes looking excel in their respective sports. Coach Sax provides unparalleled weightlifting experience characterized by a strong focus on instilling championship level culture. If you want to be a phenomenal athlete and develop your character then STS is the sports performance program for you.”
-Anonymous active duty Navy SEAL
“I can't recommend Coach Jon Sax at STS Performance highly enough. He doesn't just train clients; he builds relationships based on trust, motivation, and genuine care.”
— Dave J.
“Sax brings a strong combination of technical and emotional expertise to his practice. Technically, Sax understands the finer details of the Snatch and Clean and Jerk and has taken a beginner (at best) to an individual who feels proficient with the barbell. Emotionally, he is receptive to feedback, thoughtful in his approach and passionate with his work.”
— Cory S.
“I had the privilege of working with Jon while he was a collegiate athlete, coach, and strength and conditioning coach. His passion for teaching and his athletes' overall health and well-being is immediately evident. Coach Sax first sets the example through his professionalism, hard work, and discipline and then ensures that his clients grow as athletes and people. His process is result-driven while never neglecting the importance of developing relationships. His enthusiasm is infectious, and even on days when you feel everything is stacked against you, Coach Sax will make sure you leave the platforms reinvigorated, stronger, and more confident.”
— Jake MacDonald USMC (Ret.), Purple Heart Recipient, Lead instructor for The Program.
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