PROCESS DRIVEN GROUP TRAINING FOR WEIGHTLIFTERS AND ATHLETES

Because we believe that athletes deserve better, we provide championship level coaching and culture to help weightlifters achieve their goals and athletes improve athletically for their sport.

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What We Offer

For recreational and competitive lifters of any experience level looking to learn or increase their Snatch and Clean & Jerk

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For JV, Varsity, & Collegiate athletes who are committed to improving their athleticism

OUR PARTNER PROGRAMS

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NORTH CENTRAL COLLEGE

EXERCISE SCIENCE DEPT.

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NORTH CENTRAL COLLEGE

WOMEN’S LACROSSE

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NORTH CENTRAL COLLEGE

MEN’S SOCCER

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View fullsize What we mean when we say say STS is “for everyone”: •Everyone who is willing to chip in towards a TEAM environment •Everyone who is willing to pick up after themselves (and occasionally their TEAMmates) •Everyone who is w
View fullsize Poetry In Motion💪 It has been AMAZING to see the growth of our athletes right in front of our eyes📸‼️ We can’t be more proud of them, keep it up y’all📈 Head to our website (link in bio) to learn more about our Olympic weightlifting a
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